training that fits you - not the other way around.

TRAIN SMARTER. FEEL STRONGER. LIVE BETTER

SMALL GROUP
TRAINING

Experience the power of strength training in a supportive, small-group setting—designed for women, by women. With up to four participants per session, these virtual workouts blend personalized coaching with the motivation of a like-minded community. We align training with your body’s natural rhythms, helping you build strength, boost energy, and feel your best at every stage of life.

A woman exercising at home, bending over on a yoga mat. Nearby are a laptop, dumbbells, a water bottle, an exercise ball, a foam roller, and kettlebells. A sofa is in the background.
Person sitting on a yoga mat, wearing athletic gear, using a laptop, with dumbbells, a smartphone, and an exercise ball nearby.

WHAT TO EXPECT:

  • Small, Supportive Groups (Max 5 Women): Get the benefits of personal training with the encouragement of a small community.

  • Cycle-Synced Strength Training: Workouts that align with your body’s natural rhythms for better results.

  • Science-Based, Sustainable Fitness: A smart approach to strength—no extremes, just progress.

  • Virtual Convenience: Train from home with expert guidance and real-time support.

Train smarter, feel stronger, and connect with women on the same journey.

INDIVIDUAL TRAINING

Your body moves through natural cycles, and your training should work with—not against—them. My personalized, virtual strength training sessions help you build strength, boost energy, and feel your best by aligning workouts with your body's rhythms. Whether you're navigating the demands of a busy career, motherhood, or menopause, we’ll tailor your training to match your energy, optimize recovery, and support long-term strength—all from the comfort of your own home.

Person performing an exercise in a studio with "Olive Active Co." logo on the wall.
Barbell with weights on a gym floor

01.

Customized Strength Training: Workouts tailored to your body, goals, and lifestyle and
Cycle-Syncing & Hormonal Awareness: Train in harmony with your natural rhythms for better energy and results.

02.

Science-Backed Coaching: A sustainable, smart approach to strength—without burnout or extremes and
Support & Accountability: A training experience that empowers you to feel strong, confident, and in control of your fitness journey.

03.

100% Virtual Sessions: Personalized coaching wherever you are—no gym required.

This is strength training designed for YOU—at every stage of life.